Services

I tend to sit with clients who experience anxiety, people-pleasing, grief, relational challenges/ trauma, childhood/ family trauma, life transitions, neurodivergence, and self-esteem challenges. I also support those seeking a more grounded connection to themselves, acknowledging that our current society often makes it difficult to know our authentic form.

My approach is trauma-informed and personalized to align with your unique wisdom, needs, and cultural context. I am a dynamic therapist who uses various modalities to meet my clients where they are. I often incorporate emotion work, mindfulness, relational practice, tool building, parts work, creative expression, and attachment exploration (to name a few!)

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